“Serve One Another”
Counselling Focus
Faith Based Counselling; HSP Highly Sensitive Person (Master’s Focus); Couples (Couples Counselling level 2 certification from Gottman Institute); EMDR Counselling (Integrative Complex Trauma Treatment Certified); Parenting
Counselling Style & Methods
Individual Sessions- the goal is to help you understand yourself better, feel supported and listened to, remove blocks, and gain hope and confidence in your life. For those interested, we can pray to the living God for support and guidance. Techniques used include: Somatic approaches to support the nervous system and Eye Movement Desensitization and Reprocessing (EMDR) which is a psychotherapy technique developed to help people process and heal from traumatic memories and distressing life experiences without the need to relay all the details and go back through the memories. This can be used for any degree of trauma.
Couples Counselling- the goal is to give you tools to help make your relationship better than it is. For those interested, we can pray and listen to the living God for support in sessions.
Couples counselling sessions are grounded in specific interventions and the believe that your marriage is sacred and can be better. I hold level 2 Couples Therapy training from the Gottman Institute and apply their successful process with couples. During counselling we will assess the health of your relationship in specific areas and use researched interventions to improve the health of your relationship.
Who I am - I am a learner, a follower of Christ; a mother of three children; a wife to my husband; and a daughter in a farming family. I live and grew up in rural Saskatchewan. Our family values include: service and sacrifice to God, gratitude, joy, humility, diligence, and discipline.